What you will Find Inside

 Vitamin Workshop concepts in a Nutshell

SEARCHING DETAILS

Use SEARCH website key on top of left side Navigation Bar to find topics of interest Unfortunately, as articles are updated, the old article link stays listed in the search results and says "not found" when clicked.  Look next door for similar or same new title listings.

Check out What's New for the latest health vitamin connections.

FYI: A number of references linked have added pop ups blocking pages for cookie policies. Find other references. 

Vitamin Cautions Explained

Precautions exist for Folic Acid, Selenium, Calcium, Zinc, Beta Carotene, Vitamins A, B1, B6, B12, C, D, & E. Why there are so many DESIGN FLAWS in multi-vitamin formulas may be a mystery to some, but after discovering the new vitamin reality presented on this website, the mystery will disappear. 

Have you heard this before?

New large study research found an association between higher vitamin B6 (>35mg) and B12 (>20 mcg) intakes with 50% increased risk of hip fractures. article The reason is unknown, but theories are offered! ref 

FUN FACTS

Plants and trees take in CO2 from the atmosphere to help growth. As CO2 levels increase from the burning of fossil fuels, volcano eruptions, ocean water temperature changes, and melting permafrost, plants and trees have been busy growing faster and larger. In fact this fun fact has lead to the re-greening of many non plant areas of the planet. NASA over the last decade has been measuring this effect from satellites in space taking pictures. article

So far, this re-greening has impacted an area twice the size of the continental United States with new plant and tree coverage. This will significantly slow down any climate changes as this new green area growth will absorb quite a lot of future CO2 emissions. This gives Nations more time to make and implement non CO2 energy changes. article

The Sun is due to flip poles within a year. Have to wait and see what the effects will be from the increased release of electromagnetic energy coupled with this event. Were the Northern Lights showing up in lower altitudes recently a beginning? article

 

 

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Thursday
Feb092017

GEN X Hearts Beware

HEART ATTACKS STRIKE EARLY AND WITHOUT WARNING FOR GEN Xers.

Cardiologists are seeing far too many heart attacks and strokes in GEN Xers, even under 40 years of age. ref Without any of the obvious symptoms older people exhibit as warning signs, just the heart vessels of GEN Xers get clogged resulting in sudden heart attacks or if in brain, strokes. ref The typical risk factors do not have to be present either: smoking, obesity, diabetes, or high blood pressure. There are many other influencing factors, chief among them are inflammation and calcification. Read this admission by a Cardiologist. ref  This next reference takes on Statins. ref  Notice vitamin K2 interference.

A new test was finally approved by the FDA a couple of years called the PLAC test which is able to spot hearts at risk. This test measures an enzyme that reveals inflammation and resulting plaque build up. ref  Regardless of age, if you are feeling light headed or dizzy, get a check up to make sure it is not due to iimpaired blood flood in heart. 

Calcification of arteries also needs to be addressed here. While calcium supplements may or may not be a causation factor, what the body does with calcium is vital to heart health. Vitamin K2 is involved in keeping calcium out of arteries by activating a protein in the artery wall, called MATRIX GLA, plus it also activates a vitamin D produced protein, osteocalcin, that binds calcium into bone. Past dietary patterns provided foods that contained K2, but since the refrigerator, fermented foods have diminished, and so has K2. 

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