What you will Find Inside

 Vitamin Workshop concepts in a Nutshell

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Vitamin Cautions Explained

Precautions exist for Folic Acid, Selenium, Calcium, Zinc, Beta Carotene, Vitamins A, B1, B6, B12, C, D, & E. Why there are so many DESIGN FLAWS in multi-vitamin formulas may be a mystery to some, but after discovering the new vitamin reality presented on this website, the mystery will disappear. 

Have you heard this before?

New large study research found an association between higher vitamin B6 (>35mg) and B12 (>20 mcg) intakes with 50% increased risk of hip fractures. article The reason is unknown, but theories are offered! ref 

FUN FACTS

Plants and trees take in CO2 from the atmosphere to help growth. As CO2 levels increase from the burning of fossil fuels, volcano eruptions, ocean water temperature changes, and melting permafrost, plants and trees have been busy growing faster and larger. In fact this fun fact has lead to the re-greening of many non plant areas of the planet. NASA over the last decade has been measuring this effect from satellites in space taking pictures. article

So far, this re-greening has impacted an area twice the size of the continental United States with new plant and tree coverage. This will significantly slow down any climate changes as this new green area growth will absorb quite a lot of future CO2 emissions. This gives Nations more time to make and implement non CO2 energy changes. article

The Sun is due to flip poles within a year. Have to wait and see what the effects will be from the increased release of electromagnetic energy coupled with this event. Were the Northern Lights showing up in lower altitudes recently a beginning? article

 

 

Main | Fruit and Vegetable caps instead of food? »
Friday
Dec302022

New Year Health Tips

The goal is to incorporate easy steps for a 2023 healthier you instead of gargantuan New Year's Resolutions that are nearly impossible to sustain.

EASY Dietary TIPS

  • Add one extra serving of vegetables 2 times a week (raw carrots and celery stocks cut up into 2 inch sticks with ice in a bowl tend to disappear over the day. Whatever is left can be chopped smaller and added to a dinner salad. Pick skinny carrots or slice lengthwise if have weak teeth)
  • Add one raw serving of fruit 2 times a week (peel a tangerine or orange or put sliced banana over cereal for breakfast, or put sliced apple, seedless grapes, and blueberries in a cup, add toothpicks for Kids to cleanly eat, cut up a fresh pineapple and add small slices with meals, keep rest in freezer. While raw is best, cooked and canned is still valuable, also peaches, especially out of fresh season times, ones in light or own syrup without added sugar)
  • Pick foods with less simple sugars (this one aspect will pay many benefits)
  • Reduce amount of wheat by including other whole grain bakery or cereal items.
  • Add nuts or nut butters (almond, cashew, sunflower) for variety to begin reducing reliance on only peanuts or peanut butter (low or no salt, and of course, no added sugar)

Pick cooking methods other than fried when eating in restaurants (such as have a salad with spring lettuces, orange slices, cranberries, and/or walnuts or pecans with meat sliced on top) 

These simple choices will pay welcome healthy dividends over time. Now, if your New Year Resolutions also include taking a Multi-Vitamin, here are a few healthy tidbits. Use only IRON free formulas.. Women if need iron, take separately. Iron in multiples can react adversely with other nutrients. Most of these cost between $5 to $15 a month, except the whole food ones can be over $20 a month. Cut down suggested number of capsules to take to get nutrient amounts within new vitamin criteria guide.

Go here for Brand recommendations of MULTI-VITAMIN Healthy Choice Options

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