What you will Find Inside

 Vitamin Workshop concepts in a Nutshell

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Vitamin Cautions Explained

Precautions exist for Folic Acid, Selenium, Calcium, Zinc, Beta Carotene, Vitamins A, B1, B6, B12, C, D, & E. Why there are so many DESIGN FLAWS in multi-vitamin formulas may be a mystery to some, but after discovering the new vitamin reality presented on this website, the mystery will disappear. 

Have you heard this before?

New large study research found an association between higher vitamin B6 (>35mg) and B12 (>20 mcg) intakes with 50% increased risk of hip fractures. article The reason is unknown, but theories are offered! ref 

FUN FACTS

Plants and trees take in CO2 from the atmosphere to help growth. As CO2 levels increase from the burning of fossil fuels, volcano eruptions, ocean water temperature changes, and melting permafrost, plants and trees have been busy growing faster and larger. In fact this fun fact has lead to the re-greening of many non plant areas of the planet. NASA over the last decade has been measuring this effect from satellites in space taking pictures. article

So far, this re-greening has impacted an area twice the size of the continental United States with new plant and tree coverage. This will significantly slow down any climate changes as this new green area growth will absorb quite a lot of future CO2 emissions. This gives Nations more time to make and implement non CO2 energy changes. article

The Sun is due to flip poles within a year. Have to wait and see what the effects will be from the increased release of electromagnetic energy coupled with this event. Were the Northern Lights showing up in lower altitudes recently a beginning? article

 

 

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Wednesday
Aug142019

Puzzle Question: Does milk lactose increase heavy metal absorption?

It is a known fact that in babies, the lactose in milk aids in the absorption of minerals such as calcium from the intestinal tract. But, this process also increases the absorption of other minerals, even the heavy metal toxin Lead. An adequate amount of calcium in the meal limits the amount of lead that is absorbed. There is a calcium-lead interaction where one hinders the other if it is dominate.

This question came up due to studies on rats with lactose on lead. ref ref

This gives rise to the question: How does milk lactose influence the absorption of lead in adults? (Infants and children appear to mostly be protected by milk inhibiting lead absorption when consumed at same time)

Milk appears to be protective against lead absorption due to its calcium content. This reference gives some insights. ref

Increasing Vitamin D intake is associated with higher lead levels in blood, at least in summer. But in the absense of lead in the diet, vitamin D is protective and hinders lead coming out of bone. This may be part of the milk influence story. Vitamin D may influence lead by either increasing absorption from diet or by later hindering lead increase from bone into blood by vitmain D actions on controlling phosphate levels. When calcium to phosphate levels are good, lead in hindered from entering bone.

Vitamin C also presents a small dilemma. If consumed with lead, it increases lead absorption due to its binding ability with lead. But once vitamin C is in the body, This binding, or chelating ability, helps eliminate lead and vitamin C detoxicty antioxidant actions protect against some of lead induced damages. ref 

Adequate amounts in the diet of calcium, iron, and zinc help prevent lead absorption, probably by using up transport receptors that lead needs. ref

Obviously, it is best to limit lead exposure in foods and environment when known. Drinking waters are a potential source. Filters help. Plus some foods from their method of production are more likely to be contaminated, such as cereal grasses, wheat grass, rice, concentrated protein powders, and some sources of calcium supplements. Watch out for lead in pottery and leaded crystal containers, too.


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