What you will Find Inside

 Vitamin Workshop concepts in a Nutshell

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Vitamin Cautions Explained

Precautions exist for Folic Acid, Selenium, Calcium, Zinc, Beta Carotene, Vitamins A, B1, B6, B12, C, D, & E. Why there are so many DESIGN FLAWS in multi-vitamin formulas may be a mystery to some, but after discovering the new vitamin reality presented on this website, the mystery will disappear. 

Have you heard this before?

New large study research found an association between higher vitamin B6 (>35mg) and B12 (>20 mcg) intakes with 50% increased risk of hip fractures. article The reason is unknown, but theories are offered! ref 

FUN FACTS

Plants and trees take in CO2 from the atmosphere to help growth. As CO2 levels increase from the burning of fossil fuels, volcano eruptions, ocean water temperature changes, and melting permafrost, plants and trees have been busy growing faster and larger. In fact this fun fact has lead to the re-greening of many non plant areas of the planet. NASA over the last decade has been measuring this effect from satellites in space taking pictures. article

So far, this re-greening has impacted an area twice the size of the continental United States with new plant and tree coverage. This will significantly slow down any climate changes as this new green area growth will absorb quite a lot of future CO2 emissions. This gives Nations more time to make and implement non CO2 energy changes. article

The Sun is due to flip poles within a year. Have to wait and see what the effects will be from the increased release of electromagnetic energy coupled with this event. Were the Northern Lights showing up in lower altitudes recently a beginning? article

 

 

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Saturday
Dec132014

Sugar Fix

What's the BIG DEAL with SUGAR TYPES?

Most people by now have heard something about too much sugar being bad for health, with links to obesity, dental cavities, diabetes, and now maybe heart disease. ref ref  **  To overcome the negative effects of consuming too much sugar, Scientists developed sugar substitutes, some natural source and some chemical.

**copied from reference above: "Moreover, evidence suggests that sugars in general, and fructose in particular, may contribute to overall cardiovascular risk through a variety of mechanisms."

The Vitamin Industry long ago used the discovery than the form of sugar called fructose was metabolized slower and just in the Liver which suggested (incorrectly) it was favored over table sugar which is half fructose and half glucose. Glucose is metabolized all over the body. The baking industry discovered than a liquid form of sugar called high fructose corn syrup was favored in baked goods since it was easier to work with for favorable consistency and product taste. ref

High fructose corn syrup (HFCS) is only slightly higher at 55% fructose 45% glucose than table sugar at 50% each, but the molecular structure of HFCS was changed to make favorable baking characteristics. The sugar molecules in table sugar are combined into pairs while in HFCS they are all single, not combined molecules. This structural change, while seemingly an insignifcant factor, is really the biggest difference between the two sugar types since the glucose fructose ratio percentages are very close. ref 

Nutritionists have been attacking HFCS as more active in causing diseases while the HFCS companies have research that shows it is not the real culprit. Overall calories are the real cause. The truth is both forms are not beneficial in abundance. Added sugars are a problem. Sugars naturally found in food are released into the body in a slow controlled matter due to the buffering effects of the food fiber content and other macro-nutrients. With table sugar and HFCS, the immediate release overwhelms body mechanisms. Plus the metabolic pathway of fructose presents problems in such high amounts. Fat deposits in Livers, called fatty livers, are increasingly becoming an unwelcome condition.

FYI: Sugars become more of a problem as insulin resistence builds. The body needs insulin to take glucose sugar into cells for energy production. Insulin resistence means that glucose sugar does not clear out of the blood and that build up generates adverse conditions leading to diabetes. Many hormones also play roles here including the bone protein osteocalcin. Osteocalcin is involved in blood sugar regulation. ref

Yes, excess calories in the long term may be the guilty party, especially in diabetes. But Free Sugars, and especially fructose or HFCS, in any form need to be limited because of the added impact in the way the body deals with them. Plus, "empty calorie" foods should not be a significant calorie supplier. The need here is to increase beneficial nutrients and fibers that allow a normal sugar release without large sugar spikes in insulin and excess calories adding to weight gain.  ref 

ARTIFICIAL SUGAR FAILURES

Sugar substitutes are indeed another can of worms. They are proving to not be very welcome substitutes, still contributing to obesity. ref  While the chemicals are often toxic in the body as they start to break apart and form new elements, the desire for sweet foods is very often increased and the overall effect is negative. The FDA is under strong pressure to approve sugar substitutes even with some negative aspects since they help control diabetes. A better approach is to limit the amount of sweet tasting foods and increase activity to burn calories. You have to earn calories you consume by body movement so they do not form excess fat or lead to insulin resistance.

What happens to sugar calories

Calories consumed from any source have to go into one of three possible forms and places. First, they can be immediately burned up as glucose for energy if blood levels are low. Second, they can go into muscles and other organs to be stored as glycogen for use a day or two later. Third, if the first two are already full, calories are turned into fat and stored in the usual fat storage places. It is more difficult to burn or get fat out of the body after it takes this form.

Thus, the secret is to only eat the number of calories to fulfill the first two areas without overspill into fat. This is where the saying comes from that you have to earn your food calories before you eat them so there is space in muscles for more glycogen storage. It is really that simple, with one twist, the Brain. ref 

As the reference above reports, overeating for a few weeks leads to more fat storage, the same result as when you diet or eat less calories. The body goes into a survival mode and stores more calories as fat as a protective mechanism even though glycogen storage may be available.

Added Sugars simply contain too many quick calories with a low level of nutrients to satisfy body needs which keeps the appetite turned on. The body wants to balance energy as calories coming in versus calories burned. But it also needs nutrients to function. Usually with the natural level of sugars found in food, this energy balance is maintained. But look what happens when simple sugars are consistently added as in a soda consumed with meals.

ANOTHER SUGAR TARGET, NERVES

Here is a reference that talks about Osteoarthritis and the glucose induced nerve damage by MMP-13 enzymatic actions. ref    To be expanded soon.

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