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VITAMIN EDUCATION
VITAMINS & BODY FUNCTIONS
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 Vitamin Workshop concepts in a Nutshell

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Use SEARCH website key on top of left side Navigation Bar to find topics of interest.  Unfortunately, as articles are updated, the old article link stays listed in the search results and says "not found" when clicked.  Look next door for similar or same new title listings.

Check out What's New for the latest health vitamin connections.

FYI: A number of references linked have added pop ups blocking pages for cookie policies. Find other references. 

Vitamin Cautions Explained

Precautions exist for Folic Acid, Selenium, Calcium, Zinc, Beta Carotene, Vitamins A, B1, B6, B12, C, D, & E. Why there are so many DESIGN FLAWS in multi-vitamin formulas may be a mystery to some, but after discovering the new vitamin reality presented on this website, the mystery will disappear. 

Have you heard this before?

New large study research found an association between higher vitamin B6 (>35mg) and B12 (>20 mcg) intakes with 50% increased risk of hip fractures. article The reason is unknown, but theories are offered! ref 

FUN FACTS

Plants and trees take in CO2 from the atmosphere to help growth. As CO2 levels increase from the burning of fossil fuels, volcano eruptions, ocean water temperature changes, and melting permafrost, plants and trees have been busy growing faster and larger. In fact this fun fact has lead to the re-greening of many non plant areas of the planet. NASA over the last decade has been measuring this effect from satellites in space taking pictures. article

So far, this re-greening has impacted an area twice the size of the continental United States with new plant and tree coverage. This will significantly slow down any climate changes as this new green area growth will absorb quite a lot of future CO2 emissions. This gives Nations more time to make and implement non CO2 energy changes. article

The Sun is due to flip poles within a year. Have to wait and see what the effects will be from the increased release of electromagnetic energy coupled with this event. Were the Northern Lights showing up in lower altitudes recently a beginning? article

 

 

Main
Sunday
Mar062022

Inflammation as Healer

DateSunday, March 6, 2022 at 6:12PM

The body uses inflammation for many healing actions. If you sprain a muscle, the body uses inflammation to generate swelling to immobilize the area against future damaging motion or use. Pain helps here too. This article has a very simple description of the processes involved. This swelling also provides an avenue for the healing nutrients to enter the scene and begin working, plus the swelling also stops bacteria from building up to amounts that could create infections. A warming of the area helps accomplish this feat.

Another method for the body to use inflammation is when it attempts to stop allergens or microbes from taking up residency in lung tissues.

There is a fine line to letting nature work healing but not going too far to add new damage to surrounding tissues, or generate long term damage or defects. Cold packs and warm heating pads are often used to not let swelling get to destructive. The key is to not limit healing.

 

Check out this report form Scripps Medical on ways to control inflammation. 

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