If The Shoe Fits
Friday, May 30, 2014 at 5:06PM
Team RightWay

Do not wear one pair of shoes all the time. If they have an unnatural wear or pressure point , you will eventually get a body response build up of boney material at that point to help defend against the irritation. This can result in just a few years into a very painful experience if nerves get impacted. Have 3-4 shoe options and rotate, and make one a sandal, even if only in the house if you live in colder climates. This also helps the shoes dry out between use.

Watch for changes in the shape of the feet and the buildup of calluses. These are telling a story.

 

Article originally appeared on Vitaminworkshop.com (http://www.vitaminworkshop.com/).
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