What you will Find Inside

 Vitamin Workshop concepts in a Nutshell

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Vitamin Cautions Explained

Precautions exist for Folic Acid, Selenium, Calcium, Zinc, Beta Carotene, Vitamins A, B1, B6, B12, C, D, & E. Why there are so many DESIGN FLAWS in multi-vitamin formulas may be a mystery to some, but after discovering the new vitamin reality presented on this website, the mystery will disappear. 

Have you heard this before?

New large study research found an association between higher vitamin B6 (>35mg) and B12 (>20 mcg) intakes with 50% increased risk of hip fractures. article The reason is unknown, but theories are offered! ref 

FUN FACTS

Plants and trees take in CO2 from the atmosphere to help growth. As CO2 levels increase from the burning of fossil fuels, volcano eruptions, ocean water temperature changes, and melting permafrost, plants and trees have been busy growing faster and larger. In fact this fun fact has lead to the re-greening of many non plant areas of the planet. NASA over the last decade has been measuring this effect from satellites in space taking pictures. article

So far, this re-greening has impacted an area twice the size of the continental United States with new plant and tree coverage. This will significantly slow down any climate changes as this new green area growth will absorb quite a lot of future CO2 emissions. This gives Nations more time to make and implement non CO2 energy changes. article

The Sun is due to flip poles within a year. Have to wait and see what the effects will be from the increased release of electromagnetic energy coupled with this event. Were the Northern Lights showing up in lower altitudes recently a beginning? article

 

 

Current Healthy News

Thursday
Mar142024

Hospital Overcrowding

UCSD Health ER nurses call out overcrowding as hospital sees ‘unprecedented’ demand.

This is the headline today, March 16, 2024 for San Diego Hospital where some patients have remained for a week in hallways. You do not want to have to go to the hospital. Prevention First! Get healthy!

Saturday
Dec102022

Folic Acid precautions

FOLIC ACID is the synthetic form of nature's folate.It is not natural to the body and is not active until the body converts it into the natural folate form. This conversion is limited to just a certain amount per meal and per day. About 200 mcg per meal and 600 mcg per day. Above these amounts, the synthetic folic acid remains in the bloodstream in it's unmetabolized, UMFA, synthetic form. One of the known facts about UMFA is that it suppresses an immune factor called Natural Killer, NK, Cells. These cells are necessary to protect the body against cancer development and disease causing viruses.  

To add support to the article on Folic Acid, copied next are results from a 5 year review study of research published in 2018. These results highlight the significance of proper vitamin usage, dosages, forms, and synergistic combinations for Folic Acid on cancer risk. 

Folate and Its Impact on Cancer Risk

Affiliations 

Abstract

Purpose of review: Research has evaluated the potential impact of folate on cancer risk with conflicting findings. Studies have demonstrated increased risk, no effect, and decreased risk. This review summarizes findings of mixed results between folate intake, serum levels, gene polymorphisms, and cancer risk based on meta-analyses from the past five years.

Recent finding:1. Low or deficient folate status is associated with increased risk of many cancers

2.Folic acid supplementation and higher serum levels are associated with increased risk of prostate cancer. 

Gene polymorphisms may impact risk in certain ethnic groups. Folate has been studied extensively due to its role in methylation and nucleotide synthesis. Further prospective studies are needed to clarify optimal levels for nutrient remediation and risk reduction in those at risk, as well as elucidate the association between high intake, high serum levels, and prostate cancer risk. End

THIS IS ANOTHER VERY VITAL PIECE OF THE SUPPLEMENT PUZZLE.

This next article adds some clarity as to methods for folic acid increasing cancer growth from Alabama University research. article <link lost

This is copied from that article about 'How Strong is the Proof" of cancer risk. "In the second study, the difference was 4.0% cancer deaths in the folic acid group compared to 2.9% in the group that did not get folic acid. So you see, the increased risk of cancer with folic acid supplements was really small."   Even though 2.9% and 4% are small numbers, the difference between them means that taking folic acid increased deaths by 27.5% over the non taking folic acid group number. Most of these studies used 800 mcg while 400 mcg is recommended amount. 1000 mcg is considered the upper safe amount.

Here is a another study on the folic acid controversy. This study looked at folic acid and vitamin B12 over 3 years on bone fracture risk. The results showed a higher cancer rate. 

Tuesday
Aug022022

MonkeyPox

California and New York have just declared emergencies for MonkeyPox infections. Here is what the CDC has to say about this usually rare disease. The Cleveland Clinic here  too. Exposure to disease rash eruption can take two to 21 days, with the disease rash duration 2-4 weeks.

There is a vaccine for MonkeyPox. ref But, it has to be taken within the first four days. What first four days? After symptoms erupt? The vaccine will prevent further development but it is currently in short supply. So far, this disease is mainly limited to one special group, similar to the AIDS epidemic, but with close exposure, anyone may be infected by this virus.

Another condition that warrants building up the immune system to help fight off viruses. article Just in the very early stages, the new Hamburg virus, a relative of Ebola, may also become a pest in a little while. With airplane travel, viruses can hop on board and travel from Country to Country quite easily.

You might remember that at the beginning of Covi-19, it turned up in Italy from a Chinese travel group. That is why Italy was overcome before most other Countries. In the US, a Washington State Nursing Home suffered early, but a carrier person was not found.

Sunday
May152022

FDA New Supplement Warnings MAY 2022

Here is a report talking about new FDA warning letters to Vitamin Companies with violations of FDA codes. Mainly these are directed toward fitness and diet products. But there are also links to articles with studies showing some negative vitamin results. Some vitamins not to take with label terms to avoid plus the only two vitamins research shows positive effects for longer life. Folic Acid and Omega-3.  article

An evaluation will be coming soon, but the same info in many of the articles on this website reveal truths the FDA is still ignoring. 

Sunday
Apr112021

Challenges for Health

2020

Every year of course has the daily grind of factors to handle. But the year 2020 saw a new challenge to health, the pandemic called COVID-19 with many extreme actions to help control. This new type of coronavirus, SARS-Cov-2, had one major difference from other past coronavirus diseases, like SARS. This COVID-19 was very easy to spread, and spread even before symptoms appeared when people did not know they were infected.

OF PARTICULAR INTEREST: It may just be a coincidence that the Science studying corona viruses had just reached a milestone recently. In 2014, corona virus research in America was halted after a faction of Scientists voiced concerns about the benefits versus risks involved with gain-of-function virus manipulation tests. This research had been attempting to create a form of virus disease that jumped from animal to animal to animal to humans so they could study for a possible preventative treatment. With the closure of the lab in America, most of the virus research continued in places like Wuhan's Institute of Virology. From 2014-2019, the first phase was completed. Thus, 2019-2020 was the beginning of the next and most dangerous phase. article Then the pandemic started. It of course became an easy assumption to link the two whether or not that is the case, fact or fiction, just based upon the timing. The truth may never be known, but these next facts sure don't calm suspicions. The Wuhan Lab may have had some event in October 2019 that closed the Lab down and cellular service in a large section of the lab buildings was absent. Then some of their Researchers became ill and required hospitalization, a few died. Next Wuhan entered into two rather large contracts, one for a larger air conditioner and filtration system and the other for a beefed up security detail. Then this next action further derails the comfort level. Wuhan shut down their website containing numerous details of their work with coronavirus composition codes and gain of function research history, which included details of the Lab work with Bats and a story of two researchers getting bitten some years before. But, no worries mate, the WHO committee investigating the coronavirus outbreak did not think these facts were related to the start of the pandemic.

2021

Now in 2021, the consequences of Covid lock downs of society on mental and social health are beginning to manifest in dynamic life changes. With basic needs of food and shelter in jeopardy, 2020 has fundamentally changed life forever. And the system wide changes happening later this year are going to be catastrophic compared to past events. So far, the US Government's response is slightly postponing and amplifying this future situation. 

The Government sent out stimulus checks to almost everyone, and then wondered why it did not stimulate the economy or create jobs as much as expected? More People spent stimulus money on durable goods rather than on service industries, which were more or less not fully opened, if at all. Thus this behavior did not grow the economy as much as expected, since most unemployed people lost jobs from the service industries.

It is paramount to immediately build up immune systems to help handle these stress adding challenges. Very little help so far is coming from Professional arenas.

On one hand, 2021 will see the roll out of unbelievable mind blowing high tech realities. Self-driving trucks are almost everywhere rolling State to State without our awareness. Domino's Pizza in Houston has a self-driving pizza delivery prototype.  Self-check out stations are now operating at Costco. Arizona has a completely automated fast food outlet operational. Factory warehouses have robots picking products for online orders. Medical teams are making house-calls. People literally no longer have to leave there homes, unless they want to swim in the ocean. 

Amazing as these events appear to be, they all have one very disturbing undercurrent. Less working people will be needed. Retail stores are going bankrupt and closing while online sales are booming. Many businesses did not survive the lock downs and more will soon be gone forever. And with them millions of jobs are also gone. Think about this. One Teacher on Zoom could teach a class of 100 students. Or, one A.I. unlimited knowledge Robot could teach thousands of zooming students. A worldwide blanket covering super internet is coming soon. Can you see now how Hollywood images of space aliens with big eyes and small bodies could naturally develop?

It's a brave new world. One that the current human body no longer appears to be equipped to handle without major lifestyle changes. Maybe everyone will have more time to exercise. Dietary protocols and vitamin supplements will have to adapt to deal with these new challenges. This website simply begins a process with guides to modify existing multiple vitamin supplements to benefit from the new vitamin research until...